Training and Technique

Nothing beats good technique on the mat.  Good technique is a product of detailed instruction, commitment and determination and mat time. Did I say mat time.  Drill, drill and then drill some more.  How do I train technique.  Every new jiu jitsu player should work to train the basics and fundamentals.  Work on flexibility, endurance, balance and position.  Take every opportunity to study the details of particular position especially submissions.  Missing the fine details can be the difference in finishing a submission efficiently and winning a competition.  Remember there’s no short cut to the top.  Train, train and then yes, train some more.

Women on the mat wants to see you improve your game.

We’ll bring you up to date content on training technique, position, the mind game of  jiu jitsu, news makers and shakers, kimonos, equipment, seminars, and training camps, tournaments and competitions.  Next up  the top five basic submissions.  You can also check out our posts on  amazing resources for the beginning jiu jitsu player written by Stephen Kesting called  “A roadmap for beginning jiu jitsu” which can be found at www.grapplearts.com.  Now click on the link here to see the top six positions.

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