Leticia Ribeiro Seminar It’s here

Don’t miss out. The Leticia Ribeiro seminar has some limited availability. Sign up for one day/two days or the BADASS pass all three days.

Thank you to the Sweaty Betties crew and all the sponsors who have contributed to the success of this event.  You find more information about this training camp of facebook.  Look for sweaty betties. Promises to be one BADASS camp

Congratulations to Nyjah Easton of Team Lloyd Irvin

Nyjah Easton of  team Lloyd Irvin was promoted to the rank of black belt by the legendary Lloyd Irvin.   Master Irvin always has the same facial expression.   Congratulations Nyjah.  Well deserved.

Royler Gracie Seminar in Four Days

Where:  Gracie Jiu Jitsu  3645  Grand  Ave Oakland, CA 94510  Date:  June 16, 2012 12-3pm  Cost: $100  Go to Oaklandbjj.com and pre-register.

The keys to winning matches ala Luca Atalla

There are several different ways to win a Jiu-Jitsu match ala Luca Atalla .  You find more of  Luca Atalla’s jiu jitsu as a way of life musings on his blog

Luca Atalla is the co-founder of famed Graciemag and the marketing and communications director for Gracie Barra.  I started following Luca on twitter after I came across this great photo of Luca taking  Master Helio’s back and sinking in a choke. It told me a lot about Master Helio’s sense of humor, charm, grace and ease.  Great photo and one I am sure holds many wonderful memories for Luca.  I’d be interested to hear the story about how he got that photo.

  • You can simply be more technical than your opponent.
  • You can pencil a plan to play over your opponent weaknesses
  • You can be stronger than your opponent (that may work if the technical knowledge is similar)
  • You can be quicker than your opponent (after all, no matter how much knowledge you have, in Jiu-Jitsu, if you’re late, you’re done)
  • And you may as well tire your opponent out
  • Galvao Drill to win

  • Womenonthemat

  • IBJJF

    • Worlds Masters and Seniors 2013: October 5th and 6th. Cal State University, Long Beach. fb.me/2gwInluNQHey it's time to train 2 days ago
    • MEET THE CHAMPIONS Excited about the IBJJF Worlds Jiu-Jitsu Championship 2013? Why not take a look at the last... fb.me/2DJg5ByQTHey it's time to train 2 days ago
    • MEET THE CHAMPIONS Excited about the IBJJF Worlds Jiu-Jitsu Championship 2013? Why not take a look at the last... fb.me/2JXnUQX86Hey it's time to train 3 days ago
  • Budovideos

  • IBJJF

    The Internation Brazilian Jiu Jitsu Federation

  • when winning hangs in the balance Gibbons

  • Copy Right

    © [womenonthemat.com], [2012]. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to [womenonthemat.com] with appropriate and specific direction to the original content. Contact us at womenonthemat@gmail.com
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